By sleeping naked, you may increase your ability to fall asleep faster and stay asleep, which could make all the difference when it comes to your health.
It reduces the risk of Type 2 Diabetes
It increases the quality of sleep which aids into fighting depression.
(For females) Sleeping naked is also a great way to increase vaginal health and avoid yeast infections. Tight-fitting or sweaty underwear can increase your risk of vaginal yeast infection. Regardless of what you wear during the day, sleeping naked is an easy way to air out your vagina and keep it healthy.
(for males) A recent study done on 656 males suggested a link between wearing tight-fitting underwear and lower sperm count. Men who reported wearing boxers had a higher sperm concentration and total sperm count than those who wore tight underwear.
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